Mindfulness is 3 simple questions that you must answer to yourself at any minute:
who am I?
what am I doing right now?
why (for what) am I doing it?
If you have a Big Goal - consider yourself awakened. Such a beacon won't let you get lost in desires. "Sail toward the sound of the surf".
If there's no Goal, then think about the word Duty. Most often it's the same thing. Where there's Duty, there's the Goal.
You'll jump up as soon as "I'm NOT fulfilling my duty" flashes through your mind.
Mindfulness is magnetization, ordering, a catalyst of actions.
Reflection, on the contrary, is aimlessly chewing over your feelings and sensations.
And for those who go to bed - a peaceful sleep. https://vkvideo.ru/video-24565084_456244485
2022-10-09
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